Humanity has had a need to communicate ideas and intellect via creative forms since ancient times. It is known that throughout history, art has been utilized as a tool of communication, self-expression, group engagement, diagnosis, and resolving conflicts. This is typically done for personal satisfaction, but it also serves a larger function by transmitting personal messages to other humans in order to build personal connection. Maintaining mental and physical sharpness is crucial throughout our lifestyle, but it becomes much more critical as we get older. While physical fitness is vital for overall health, having a creative mental workout helps to keep your mind robust while also broadening your views. And that is why we highly encourage you to indulge in painting activities. Why? Because painting is a fascinating, new pastime that improves your intellect while also providing several health advantages. Taking care of your mental health is just as important as taking care of your physical health. And that is why today, we will learn the different reasons on why painting is therapeutic. So keep on reading to learn more!
Stress and anxiety is a big part of our lives, whether it's anchored due to our job, education, the past, or personal relationship issues. Stress may have a wide range of harmful impacts on both our physical and psychological health. Failure to effectively handle or manage stress and anxiety can actually result in improper behavior such as addiction, drinking, overeating, or ignoring your feelings. It's critical to understand that stress can be properly controlled in a healthy, non-destructive way at a low cost and in a pleasurable way that is not counterproductive on your end.
An Introduction to Art Therapy
Before we proceed to the reasons why painting is therapeutic, we will introduce you to the concept of art therapy which is widely used as a form of therapy to cope with everything that is happening in the world lately. Adrian Hill, a British artist, created the phrase "art therapy" in 1942 after discovering the therapeutic advantages of painting and drawing while recuperating from his tuberculosis illness.
Art therapy was only recently established as a distinct and widely acknowledged therapeutic practice, in the mid-twentieth century. Art therapy as a practice emerged independently and concurrently in the United States and other European countries.
Why Painting is Therapeutic
It promotes mindfulness:
Painting can be soothing because it enables the mind to concentrate only on the visuals at hand. This concentration on a single primary issue decreases mental tension and, as a result, helps to relieve the body. This relaxation reduces muscular pains, joint stiffness, headaches, and other bodily maladies. It works in the same way as meditation does. Apart from allowing your body to relax, it also calms your senses. Ever heard of mindfulness? Well, mindfulness is the ability to focus and enjoy in the present moment while disregarding the past and the future.
It provides you a safe space for emotional release:
The greatest reason as to why painting is therapeutic is that it provides you with a positive outlet for expressing, channeling, releasing, and letting go of all your feelings and concerns. There are emotions that are just complex, such as grief or rage, which are frequently difficult to describe verbally. So, if you are feeling down and unable to speak, let your artworks speak for you through painting. It will help you let go as an artist. It will transform your pain into a masterpiece.
Painting bolsters your concentration and memory:
When you paint, your brain is basically working out, which implies that it improves memory function as it sharpens your intellect at the same time. Moreover, as you paint, the regions of your brain responsible for concentration and focus are being exercised. Thus, based on research, people who participate in creative pursuits such as painting on a frequent basis have a lower risk of getting Alzheimer's and dementia. So, in addition to bringing you pleasure and helping you feel good, your art activity is also good for your health as it conserves your cognitive functions.
Painting can help you improve your brain function:
Many people believe that painting simply develops artistic talents, but many would be shocked to learn that it also enhances your cognitive functions that are crucial for lifelong development. Accordingly, painting can help you improve your critical thinking skills, analytical thinking skills, and problem solving abilities. So, it does not only help you relax and calm down from all the stress in life; it also helps you become more skilled as you pause for a bit without being counterproductive.
It fosters creative growth and development:
Painting is widely renowned for stimulating both sides of the brain. The left half of the brain is in charge of making logical and reasoned decisions, while the right side is in charge of our creativity. These two are exercised in painting as we go through the decision-making process of picking colors, brushes, and other materials, all while exercising our creative will with every movement, approach, and methodology we use on the canvas, and so on.
A Little Space for Creativity, Self-expression, and Relaxation
Never overlook the therapeutic value of art for your mental and emotional well-being. Painting is a great way to express yourself, and it's also one of the non-destructive coping strategies you may use to improve your view on life. When your mouth is unable to communicate, consider painting; your hands and intuition will assist you in expressing all of your emotions.
Psychological distress and mental health issues appear to be frequent these days, given that we are in the midst of an ongoing pandemic battle. Hence, taking care of our mental health is essential to ensure that we prevent ourselves from getting burnouts and depression. We hope that this article inspires you to start your own painting journey today due to its therapeutic benefits.